Mandalas can also be used as a healing tool for meditation. The intent of both stages is to center the mind and body, which is why they are an ideal tool for meditation. The process of creating mandalas is as important as viewing the finished work. These are often repeated in symmetrical patterns using bold color schemes. The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. They may also be temporary creations, such as sand mandalas, which are often ceremoniously dismantled after completion. Mandalas may be actual drawings or paintings. Many other religions, including Christianity and Taoism, have incorporated mandalas into their spiritual practices as well. Mandalas are sacred circles that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. We see them in halos, prayer wheels, and other religious symbols as well as architecture and nature. In Sanskrit, the word mandala means "circle." Circles are a powerful symbol found in every culture. Studies have shown that the geometric circles known as mandalas can be particularly beneficial over other types of drawings. This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things. One popular way to do this is to color mandalas and use it as a form of meditation. The simple act of coloring a picture can be quite beneficial in relieving stress and anxiety.
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